Good news: your spice cabinet may also double as a natural medicine cabinet! Check out these 5 herbs and spices that are packed full of awesome health benefits.

This heartwarming veggie delight is cold-weather comfort food that takes your taste buds around the world!

We break down some frequently asked questions about the effectiveness of and best practices around fueling your workouts with a Low-Carb, High-Fat diet. What is a Low Carbohydrate, High Fat (LCHF)

White Bean Blondies Recipe

What does body image mean? Body image refers to the thoughts, perceptions, and attitudes you have towards your body. It is how you see and feel about what you see in the mirror. It includes:

The best person to look after and care for you is -- YOU! Whether you're just starting to take charge of your health or looking for ways to rev up your current health and fitness routine, these 7

It can be hard to resist the temptations that arise during the holidays. The holidays are FUN and the perfect time to relax with family and friends, so why not have seconds at dinner, or have that

While sharing ways to help empower you not to overeat is important, we want to also give real and practical advice for what happens if you do overeat. Here are a few things not to do and to do: Don't

Generally speaking, adults need seven to nine hours of deep uninterrupted sleep. However, with an increase in work demands, social media, and overall busy schedules, many adults (and kids) are not

SLEEP. You’ve heard about its magical health benefits. It’s something most adults love but don’t get enough of. It’s something you probably preach to your children about getting more of. But, when it