American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

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Q & A: Fueling Performance with a Low Carb, High Fat Diet?

Q & A: Fueling Performance with a Low Carb, High Fat Diet?

We break down some frequently asked questions about the effectiveness of and best practices around fueling your workouts with a Low-Carb, High-Fat diet. What is a Low Carbohydrate, High Fat (LCHF)

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White Bean Blondies Recipe

White Bean Blondies Recipe

White Bean Blondies Recipe

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Promoting A Positive Body Image

Promoting A Positive Body Image

What does body image mean? Body image refers to the thoughts, perceptions, and attitudes you have towards your body. It is how you see and feel about what you see in the mirror. It includes:

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7 Ways to Reboot and Rebalance Your Health Routine

7 Ways to Reboot and Rebalance Your Health Routine

The best person to look after and care for you is -- YOU! Whether you're just starting to take charge of your health or looking for ways to rev up your current health and fitness routine, these 7

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5 Ways to Overcome Overeating During the Holidays

5 Ways to Overcome Overeating During the Holidays

It can be hard to resist the temptations that arise during the holidays. The holidays are FUN and the perfect time to relax with family and friends, so why not have seconds at dinner, or have that

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So You Overindulged? Do's and Don'ts

So You Overindulged? Do's and Don'ts

While sharing ways to help empower you not to overeat is important, we want to also give real and practical advice for what happens if you do overeat. Here are a few things not to do and to do: Don't

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4 Foods and (Their Alternatives) to Fuel Healthy Sleep

4 Foods and (Their Alternatives) to Fuel Healthy Sleep

Generally speaking, adults need seven to nine hours of deep uninterrupted sleep. However, with an increase in work demands, social media, and overall busy schedules, many adults (and kids) are not

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7 Sleep Hacks for a Better Night’s Rest

7 Sleep Hacks for a Better Night’s Rest

SLEEP. You’ve heard about its magical health benefits. It’s something most adults love but don’t get enough of. It’s something you probably preach to your children about getting more of. But, when it

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5 Reasons to Eat More Plants: Holidays and Beyond

5 Reasons to Eat More Plants: Holidays and Beyond

First, let's be clear: Eating more plants and adopting a plant-forward style of cooking does not mean you have to become vegan or vegetarian. Plant-forward food emphasizes vegetables, fruits, whole

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Exercise Does Not Have to be Complex or Complicated.

Exercise Does Not Have to be Complex or Complicated.

Exercise does not have to be complex or complicated. Actually, keeping it simple, while still challenging yourself, helps you stay focused and get results. Healthy movement empowers you to live

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