February 7, 2022

White Bean Blondies Recipe

White Bean Blondies Recipe



  • 1 15-ounce can of white beans, drained and rinsed
  • 3 tablespoons coconut oil
  • 1 tablespoon vanilla extract
  • ½ cup gluten-free oat flour
  • ¾ cup coconut sugar
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 1 teaspoon raw apple cider vinegar
  • ½ cup raw pecans


Preheat oven to 350F and line a 9-inch square baking dish with parchment paper. Process the white beans, coconut oil, and vanilla in a food processor until relatively smooth. Add coconut sugar, oat flour, salt, baking soda, and vinegar and blend until a smooth batter is formed.

Pour batter into a lined baking dish and use a spatula to smooth the top. Bake at 350F until the top begins to crack, about 25 minutes. Allow to cool completely before slicing and serving.

Per Serving: 180 calories, 6 grams fat, 4.5 grams saturated fat, 240 mg sodium, 30 grams carbohydrate, 3 grams of dietary fiber, 3 grams protein

Article contributed by amfamfit

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