It can be hard to resist the temptations that arise during the holidays. The holidays are FUN and the perfect time to relax with family and friends, so why not have seconds at dinner, or have that

While sharing ways to help empower you not to overeat is important, we want to also give real and practical advice for what happens if you do overeat. Here are a few things not to do and to do: Don't

Generally speaking, adults need seven to nine hours of deep uninterrupted sleep. However, with an increase in work demands, social media, and overall busy schedules, many adults (and kids) are not

SLEEP. You’ve heard about its magical health benefits. It’s something most adults love but don’t get enough of. It’s something you probably preach to your children about getting more of. But, when it

First, let's be clear: Eating more plants and adopting a plant-forward style of cooking does not mean you have to become vegan or vegetarian. Plant-forward food emphasizes vegetables, fruits, whole

Exercise does not have to be complex or complicated. Actually, keeping it simple, while still challenging yourself, helps you stay focused and get results. Healthy movement empowers you to live

Swimmers, are you in it to win it, or do you just keep swimming? Do you want to improve your skills in the water, or just maintain your current level? There's a way to take your training in the water

Do you feel like life in quarantine threw everything off schedule? Have you fallen into unhealthy eating habits? Do you think you need to go on a "strict diet" to get back to yourself?

When it comes to your regular workouts, there are ways to increase your overall calorie burn without adding more time! Here are six ideas on how to increase your metabolic burn:

If you take in more calories than you burn your body will eventually convert those extra calories to fat. However, we have tricks and tips to help you burn more calories all day long. Burning more