Sugar, Sugar Everywhere
Depending on the number of trick-or-treaters in your house, there is a very good chance you are waking up this morning with more candy than you gave away last night. According to a survey by the
Working Out In Groups: Your Ticket to Commitment
Here’s the scenario. You finally join a gym because you’ve decided to really take control of your life and your personal wellness plan. You’re gonna do it this time! You put your workouts on your
A Surprisingly Easy Abs Workout You Won’t Mind Doing
Some abs exercises can become a way of being or a natural part of how you move or maintain healthy postures. Other abs workouts require specific moves you can do at home; and then there are abs
3 Challenging Swimming Workouts for Any Level
If you haven’t spent much time swimming laps, or doing water-specific workouts, you’ll be shocked at how exhausted you are when you exit the the water. Not only does swimming facilitate calorie