If you haven’t spent much time swimming laps, or doing water-specific workouts, you’ll be shocked at how exhausted you are when you exit the the water. Not only does swimming facilitate calorie burning and weight loss, you can also enjoy the post-workout endorphin rush, with the added bonus of full muscle and joint support.
If you haven’t spent much time swimming laps, or doing water-specific workouts, you’ll be shocked at how exhausted you are when you exit the the water. Not only does swimming facilitate calorie burning and weight loss, you can also enjoy the post-workout endorphin rush, with the added bonus of full muscle and joint support. Unlike…