Most people associate nutrition and eating healthy with weight management and the prevention of medical conditions, like cardiovascular diseases and diabetes. However, did you know that following a

They say the Golden Years are the time to travel, relax, and enjoy retirement. And I 100% agree that you should — you’ve spent your entire life waiting for this, so you should enjoy it! But I want to

Each May our nation recognizes the importance of understanding the dangers of swimming and the precautions needed to protect yourself and your loved ones. Swimming, boating, kayaking, fishing, and

Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on

Before we dive in, let’s quickly go over what a vitamin is. Short for “vital amines” and discovered as important components of human health in the early 1900s, vitamins are essential for the proper

The mere mention of body fat conjures images of belly fat, love handles, and extra junk in the trunk. This is why you’ll find thousands of articles with exercise tips or diet secrets that promise to

What are you doing to get inspired, to push your boundaries, or to tap into that spark that moves you forward? If you’ve ever felt like you just need a little jolt to jump-start your own momentum,

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email Several months ago my boss approached me and asked if I had room in my

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email Recent headlines have made us question the benefits of eggs, yet

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email Choosing the right person to work with you on your nutrition goals can