Studies show that people usually gain 3 to 7 pounds during the six weeks between Thanksgiving and New Year’s. While a little holiday weight gain may seem harmless enough, the problem is that most

The role of structured exercise in the life of the patient with diabetes cannot be overstated. Time and again, research has shown the ability for an ongoing exercise program to improve

Have you ever thought to yourself “if I could just lose these last 10 lbs” or maybe “I wish I was in better shape”? Or, have you ever gone to the beach in the summer and been so self-conscious that

Now is the perfect time to ensure that you and your family are prepared to spend a fun, safe vacation or fun time by the water. Enroll in age-appropriate swim lessons and follow important safety

Water promotes healthy skin, helps prevent afternoon fatigue, and—when served cold—helps keep you cool. Because being in hot weather increases fluid losses, it’s easy to become dehydrated in the

by Katie Allen, Senior Fitness Director 1. Young girls shouldn’t lift weights because it will stunt their growth. No studies have actually shown that weight lifting will stunt growth. In fact, when

By: Ashley Cappel, Registered Dietitian

It all started with a body composition test using the InBody 270 machine at the Short Pump American Family Fitness. My results were not what I had hoped for. You see, I used to work out quite a bit

It’s January, and I know what you’re thinking: This is gonna be my year. Yes! I’m ready to hit the cardio hard, shed those extra pounds, and lift whatever it takes to sculpt, shape, and define a new

The hustle and bustle of the holidays are here! This season, eat, drink and be merry without having the holidays end up a nutrition disaster. Here are 12 tips to help you stay on track with your