By: Ashley Cappel, Registered Dietitian

It all started with a body composition test using the InBody 270 machine at the Short Pump American Family Fitness. My results were not what I had hoped for. You see, I used to work out quite a bit

It’s January, and I know what you’re thinking: This is gonna be my year. Yes! I’m ready to hit the cardio hard, shed those extra pounds, and lift whatever it takes to sculpt, shape, and define a new

The hustle and bustle of the holidays are here! This season, eat, drink and be merry without having the holidays end up a nutrition disaster. Here are 12 tips to help you stay on track with your

New blood pressure guidelines were announced on Monday, November 13 at the American Heart Association Conference in Anaheim, California. Hypertension, or high blood pressure, is now defined as having

Picture this: You decide to join the gym.

Depending on the number of trick-or-treaters in your house, there is a very good chance you are waking up this morning with more candy than you gave away last night. According to a survey by the

Here’s the scenario. You finally join a gym because you’ve decided to really take control of your life and your personal wellness plan. You’re gonna do it this time! You put your workouts on your

Some abs exercises can become a way of being or a natural part of how you move or maintain healthy postures. Other abs workouts require specific moves you can do at home; and then there are abs

If you haven’t spent much time swimming laps, or doing water-specific workouts, you’ll be shocked at how exhausted you are when you exit the the water. Not only does swimming facilitate calorie