Can Exercise Strengthen Your Mental Health?
It is well known that a consistent exercise routine can strengthen many facets of your physical health, including muscular strength, cardiovascular fitness, and markers of "good health" like blood
Embracing The Love of Fitness: Reframing Your Fitness Routine Around Self-Care
Whether or not you embrace Valentine's Day this month, you can’t help but feel the love in the air this time of year. So, what better time to reevaluate our approach to fitness? Often, we find
How To Stay Consistent In The Gym
New year, new me! I'm committed to going to the gym every day! Sound familiar?
3 Reasons Why You Should Become a Group Fitness Instructor
You love the energetic atmosphere of Group Fitness classes, and you take classes (almost) every day. You may have wondered what it's like to be the one leading the workout (and talking effortlessly
5 Ways to Simplify Your Workout and Maximize Your Results
It’s 2022, and we’re all out here trying to live our best lives. We’re trying to work, play, have social lives, eat healthily, be fit, get plenty of sleep, and take the perfect selfie. Meanwhile, we
Salmon + Strawberry = Summer YUM
Protein, fiber, and loads of vitamins are packed into this fun summer salad
Power Nutrients For Men And Where To Find Them
June is Men’s Health Month, and this is the perfect time to encourage the men in your life to eat foods that will enhance their health and well-being. Proper nutrition is not only key for optimal
Your Summer Survival Guide For Body Positivity
Summer is here! Though these days are filled with fun, friends, and pool time, many of us shy away from summer activities when faced with the idea of being in a bathing suit. Check out these tips to
Recipe Of The Month: Mixed Berry Smoothie Bowl
Smooth, simple, and sweet -- this Mixed Berry Smoothie Bowl recipe makes the perfect healthy snack! Ingredients 1 cup Siggi’s 0% plain skyr 1 cup mixed berries, frozen 1/2 cup coconut water 1 Tbsp
Why HIIT For Your Health?
HIIT, or High-Intensity Interval Training, can help you make great strides in your fitness journey depending on your individual fitness goals. Let's break down what HIIT is, how it can benefit you,