No matter what the fad diets and fitness challenges tell you, getting fit is a long-term commitment, and it does not necessarily yield instant results. There’s no way around it: making significant

When you embark on your fitness journey, no matter what the goal specifics may be, optimal health is always the underlying theme. And as you work towards better health, the focus is typically

As the weather warms up, pools are preparing to open and crowds are gearing up to head to the beach, river, and lakes. National Water Safety Month is the perfect time to ensure you and your families

As a member of the AFFamily, you receive a complimentary fitness consultation with a certified Personal Trainer. Whether or not you use this free session is up to you, and I’m sure you may have

Despite the fact that there are many known benefits of strength training, many runners are still quite hesitant to include it in their training regimen.  Common misconceptions about strength training

Ever been so stressed that you told yourself, I need to start meditating. Well, now’s the time! (And just in time for National Stress Awareness Month 😊)  If you’ve ever thought about beginning a

Raise your hand if you’re feeling: • Tired • Stressed • Unsure of yourself • Powerless • Anxious Now, shift your attention to your breath (you can lower your hand now). Without altering your breath

Research has shown that exercising in the water can reduce stress on our joints. But water can also relieve stress from another very important part of us – our minds.     Do you have fond memories of

There’s no way around it: exercise matters. Whether your plan is to reach your ideal body composition or maintain a healthy one, regular exercise is going to be one of the building blocks of your

What do you think when you hear the word “core” in relation to exercise? Maybe you envision someone with flawless 6-pack abs who got them doing a zillion crunches, right? This is the image that has