Think of Self Improvement Month as a personal health check-up and use September as a catalyst for self-reflection AND investing in yourself! Be honest with yourself about current habits and lifestyle

Editor’s Note: This post was originally published on April 27, 2016 on InBodyUSA.com. 10,000 steps/day = 3,500 calories/week calculation is based on estimations of a specific body type, so this may

As you near closer to the end of a tough workout, you might try telling yourself “no pain, no gain” to help motivate you to make it through. Many pride themselves on muscle soreness after a workout.

With over a decade of experience as a personal trainer I have met with thousands of people looking to change their health, appearance, confidence, and physical capabilities. I have had the privilege

Let’s be real – no matter our fitness level or experience in the gym, we are all looking for the easiest way to stay motivated and workout in a time efficient way so we can enjoy other areas of our

No matter what the fad diets and fitness challenges tell you, getting fit is a long-term commitment, and it does not necessarily yield instant results. There’s no way around it: making significant

When you embark on your fitness journey, no matter what the goal specifics may be, optimal health is always the underlying theme. And as you work towards better health, the focus is typically

As the weather warms up, pools are preparing to open and crowds are gearing up to head to the beach, river, and lakes. National Water Safety Month is the perfect time to ensure you and your families

As a member of the AFFamily, you receive a complimentary fitness consultation with a certified Personal Trainer. Whether or not you use this free session is up to you, and I’m sure you may have

Despite the fact that there are many known benefits of strength training, many runners are still quite hesitant to include it in their training regimen. Common misconceptions about strength training