What do you think when you hear the word “core” in relation to exercise? Maybe you envision someone with flawless 6-pack abs who got them doing a zillion crunches, right? This is the image that has

You love your child and want the best for them in all areas of their life, including their education, health, and socialization. And we know that desire remains strong when searching for a gym that

Is there a machine at the gym that you just LOVE? Cardio or weight machine, it doesn’t matter — you may have eyes for that ONE piece of equipment that you always depend on as a part of your workout

It is often said that the seemingly small moments in our lives that have the biggest impact on them. At American Family Fitness Mechanicsville, every day brings new moments and a new lasting impact

Exercise is a lot like a relationship – there are ups and downs, good days and bad, compromise and sacrifice, gains and losses. The benefits are wonderful, but they don’t come easy. It takes time and

It has long been a familiar philosophy in fitness that you have to make big changes to see big changes. We all know that we can’t expect amazing progressive results from doing the same thing over and

While Richmond is the official home of American Family Fitness, our AFFamily reach extends as far north as Fredericksburg, Virginia. American Family Fitness Fredericksburg first opened in 2007,

Raise your hand if you’ve made a New Years resolution before but didn’t stick with it 🖐 It’s okay, we’ve all been there. Sometimes things happen that can derail any resolution you’ve made (helloooo

Think back over your time working out in the gym. You’ve probably hit all the major areas offered – the cardio deck, the weight room, the functional training area, and the Group Fitness studios. Is

As you walk toward the doors to American Family Fitness Short Pump, they automatically open for you, as if we have been waiting for you to come to work out with us (we are 😊). When you make your way