American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

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5 Things You Can Do To Shift From Attitude To Gratitude

5 Things You Can Do To Shift From Attitude To Gratitude

Feel like you’re bracing for impact anytime something major is about to happen this year? You’re not alone. 2020 has thrown us all for a loop, taken all of us on a wild ride, given us way more than

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Club – Highlight: AFF Williamsburg

Club – Highlight: AFF Williamsburg

Although our history is not as long and proclaimed as the city itself, the American Family Fitness (AFF) located in Williamsburg is proud of its service to this community for the past nine years.

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I Couldn’t “Out-Exercise” My Bad Eating Habits.

I Couldn’t “Out-Exercise” My Bad Eating Habits.

As long as I can remember, I’ve dealt with reactive hypoglycemia but didn’t know what it was until about 10 years ago. When I eat carbs, my blood sugar spikes and my body floods with too much

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What Should I Eat?

What Should I Eat?

by Laura Kauffman Have you ever asked someone who has had success losing weight or gaining muscle what they’re eating? Perhaps you’ve been asked yourself because you’ve recently lost 20 pounds or

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Do You Even Flow Bro?

Do You Even Flow Bro?

You live, eat, and breath lifting. Just the thought of moving a heavy barbell or the sound of bumper plates hitting the platform hard after a heavy lift makes your heart skip a beat. Your weekends

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Stick Around For The Cool Down: Why You Need Those Final 5 Minutes Of Your Group Fitness Workout

Stick Around For The Cool Down: Why You Need Those Final 5 Minutes Of Your Group Fitness Workout

You’ve made it to the gym and walked into class. For you, this may be the hardest part of the workout – just finding the time and motivation to come is hard enough, let alone the physical work

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5 Reasons To Get Back In The Gym

5 Reasons To Get Back In The Gym

On the fence about whether or not you should return to the gym? Here are 5 great reasons to help you make the decision to return! 1. Enjoy all the space you need to move It might have been an

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It’s Better In Groups: Why Now Is The Time To Return To Group Fitness At AFF

It’s Better In Groups: Why Now Is The Time To Return To Group Fitness At AFF

If you’re in to Group Fitness, then there’s a chance that you’re probably not the biggest fan of working out by yourself. Planning your own workouts involves a lot of work (Should I do cardio or

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How To Create A Home Workout Routine That Will Keep You Fit

How To Create A Home Workout Routine That Will Keep You Fit

You’re probably thinking, “My gym is giving me advice on how to work out at home? Don’t they want me to miss the gym?!” Of course we do — and we KNOW you do. But while we’re waiting out this

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Lifetime Achievement Award

Lifetime Achievement Award

Congratulations to Joni Briganti, member of American Family Fitness Fredericksburg! Joni recently received the 2020 Multisports Lifetime Achievement Award presented by Wahoo Fitness! The Lifetime

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