During a hard workout, muscles break down and the best way to stop the breakdown mode is to eat as soon as you can post-workout, ideally within 45 minutes or within two hours at most. The purpose of

January is the month that many of us want to get healthier, lose weight, be stronger, more regimented. As an Exercise Physiologist with 30 years in the fitness industry, I want to share ten

Question: There are so many different milk varieties to choose from now, which one is best? Answer: When choosing any food, you want to consider the total nutrient package being provided. To put

Whether you love them or hate them, a new year is a new beginning and an opportunity to start fresh. Often, good intentions for a better year lead to unrealistic expectations, and, by the time

Whether you love them or hate them, a new year is a new beginning and an opportunity to start fresh. Often, good intentions for a better year lead to unrealistic expectations, and, by the time

It’s that time of year again – how quickly the year seems to pass! It feels like only a few weeks ago that people were talking about their New Year’s resolutions for 2019. And now with the New Year

Question: Lately, I have been feeling sluggish. Can you provide nutrition tips that could improve my energy level? Answer: There could be many reasons why you feel tired. Here are a few reasons and

Looking for a new a reason to eat healthy this holiday season? How about beautiful skin? It shouldn’t be a surprise that what you eat can influence how you look. After all, skin is the largest organ

If you ask the average person what they love about the holidays, they’ll most likely respond with two or more favorite things like, holiday music, parties, dinners or spending time with friends,

If it’s your turn to host the Thanksgiving feast this year, you may be feeling a bit stressed and overwhelmed. Planning a bountiful meal is a lot of work! Here are some tips to help make the holiday