Are you looking for more ways to spend time with your kids, off the electronics all while keeping them moving this holiday season? For most families on Thanksgiving, physically getting up and moving

If you happened to be working out in our Short Pump location this past weekend you may have heard quite a ruckus coming from our First Annual AFF Strong Games held in our Fusion studio upstairs.

If you are one of the 30+ million Americans who have been diagnosed with diabetes, you know that the holidays are perhaps the most difficult time of year to manage blood sugar levels. From

Food boredom has become a real issue for athletes and fitness enthusiasts. The Problem In order to support muscle growth, athletic performance, and recovery, substantial amounts of nutrient-dense

You might find that fall flavors and smells pack a lot of comfort, calling up memories of mom’s baking, trips to the pumpkin patch, or holiday meals shared with family. But the mental health benefits

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It’s native to North America and particularly popular around Thanksgiving and Halloween. In the US, pumpkin typically

Many factors, biological and environmental, influence appetite, food choices, and meal timing. Some people can’t tell when they are hungry, while others have learned to ignore feelings of hunger.

Maybe you’re the person who walks quickly past the door of the Group Fitness Studio, hoping the instructor and participants won’t notice you watching. Maybe you’re thinking “I wish I looked that

By now, we all know that physical health is imperative for quality of life. We know that moving more, eating more whole foods and practicing mindful meditation can help prevent most chronic disease

Real talk: I’ve never been someone that enjoyed competitive sports. I know many people thrive off of competition with others, and it does have its place — it teaches the valuable life lesson that