October 11, 2021

Exercise Does Not Have to be Complex or Complicated.

Exercise does not have to be complex or complicated. Actually, keeping it simple, while still challenging yourself, helps you stay focused and get results. Healthy movement empowers you to live better. It makes you feel stronger, not only in the strength and tone of your muscles, but it also helps build mental strength and confidence. Here are some simple tips to help you fall into a healthy fitness routine!

Sign up for a race. Since we are currently in the time of COVID and practicing social distancing, weekend races have changed. However, there are many virtual races and events to participate in. Setting a date and having a goal is a great way to keep you motivated! Give yourself ample time to train. Once signed up (and registration fees are paid), there is no turning back!

Change it up. If you find yourself in a fitness funk and bored with your routine, it is time to change it up! Participate in interval training, take that new cycling class that you have been thinking of, or sign up for your gym’s boot camp program.

Join a running or cycling group. Moving with other people is an excellent way to not only make falling into fitness fun, but also to keep you accountable to reach your goals. If you’re unsure where to get started, visit your local running or bicycle shop to explore local organizations that unite over physical activity.

Plan an active excursion. Active excursions include anything from hiking, mountain biking, kayaking, or horseback riding. Not only are you able to rejuvenate yourself with a break from your day-to-day routine, but the activity will challenge you to push yourself to the next level!

Share your goals. Research has found that sharing goals with others increases your chances of reaching that goal. Tell your friends and family about the goals you are working towards. The more people you share your goals with, the more likely you are to stick with it.

Step out of your comfort zone. Take a new class, try a new sport, or explore a different style of exercise. A few ideas include joining an adult swim team, signing up for tennis lessons, or enrolling in a new dance class!

Call a friend. When you feel you need the extra push or accountability, call a friend, coworker, or relative who can help push you to get back into the swing of things!

Reevaluate and reassess. Be honest with yourself, and reevaluate what is working and what is not working for you anymore. Maybe you are bored, the times do not work, or you are no longer seeing results, all of which could be making you frustrated and not motivated to keep going.

 

Article contributed by amfamfit

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