You love the energetic atmosphere of Group Fitness classes, and you take classes (almost) every day. You may have wondered what it's like to be the one leading the workout (and talking effortlessly

It’s 2022, and we’re all out here trying to live our best lives. We’re trying to work, play, have social lives, eat healthily, be fit, get plenty of sleep, and take the perfect selfie. Meanwhile, we

Protein, fiber, and loads of vitamins are packed into this fun summer salad

June is Men’s Health Month, and this is the perfect time to encourage the men in your life to eat foods that will enhance their health and well-being. Proper nutrition is not only key for optimal

Summer is here! Though these days are filled with fun, friends, and pool time, many of us shy away from summer activities when faced with the idea of being in a bathing suit. Check out these tips to

Smooth, simple, and sweet -- this Mixed Berry Smoothie Bowl recipe makes the perfect healthy snack! Ingredients 1 cup Siggi’s 0% plain skyr 1 cup mixed berries, frozen 1/2 cup coconut water 1 Tbsp

HIIT, or High-Intensity Interval Training, can help you make great strides in your fitness journey depending on your individual fitness goals. Let's break down what HIIT is, how it can benefit you,

Fishing for a dish that's easy to make and full of flavor? Check out this month's featured recipe, Lemon Caper Baked Salmon!

The bad news is, stress will make its way into your life (a lot). But the good news is, we have some tips to help you manage and alleviate symptoms of stress!

Reach for the sweets when stressed? These 7 tips can help you steer clear of sugary and processed foods that may make these feelings worse.