American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

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Embracing The Love of Fitness: Reframing Your Fitness Routine Around Self-Care

Embracing The Love of Fitness: Reframing Your Fitness Routine Around Self-Care

Whether or not you embrace Valentine's Day this month, you can’t help but feel the love in the air this time of year. So, what better time to reevaluate our approach to fitness? Often, we find

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How To Stay Consistent In The Gym

How To Stay Consistent In The Gym

New year, new me! I'm committed to going to the gym every day! Sound familiar?

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3 Reasons Why You Should Become a Group Fitness Instructor

3 Reasons Why You Should Become a Group Fitness Instructor

You love the energetic atmosphere of Group Fitness classes, and you take classes (almost) every day. You may have wondered what it's like to be the one leading the workout (and talking effortlessly

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5 Ways to Simplify Your Workout and Maximize Your Results

5 Ways to Simplify Your Workout and Maximize Your Results

It’s 2022, and we’re all out here trying to live our best lives. We’re trying to work, play, have social lives, eat healthily, be fit, get plenty of sleep, and take the perfect selfie. Meanwhile, we

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Salmon + Strawberry = Summer YUM

Salmon + Strawberry = Summer YUM

Protein, fiber, and loads of vitamins are packed into this fun summer salad

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Power Nutrients For Men And Where To Find Them

Power Nutrients For Men And Where To Find Them

June is Men’s Health Month, and this is the perfect time to encourage the men in your life to eat foods that will enhance their health and well-being. Proper nutrition is not only key for optimal

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Your Summer Survival Guide For Body Positivity

Your Summer Survival Guide For Body Positivity

Summer is here! Though these days are filled with fun, friends, and pool time, many of us shy away from summer activities when faced with the idea of being in a bathing suit. Check out these tips to

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Recipe Of The Month: Mixed Berry Smoothie Bowl

Recipe Of The Month: Mixed Berry Smoothie Bowl

Smooth, simple, and sweet -- this Mixed Berry Smoothie Bowl recipe makes the perfect healthy snack! Ingredients 1 cup Siggi’s 0% plain skyr 1 cup mixed berries, frozen 1/2 cup coconut water 1 Tbsp

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Why HIIT For Your Health?

Why HIIT For Your Health?

HIIT, or High-Intensity Interval Training, can help you make great strides in your fitness journey depending on your individual fitness goals. Let's break down what HIIT is, how it can benefit you,

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This Salmon Recipe is SLAMMIN': Lemon Caper Baked Salmon

This Salmon Recipe is SLAMMIN': Lemon Caper Baked Salmon

Fishing for a dish that's easy to make and full of flavor? Check out this month's featured recipe, Lemon Caper Baked Salmon!

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