American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

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Recipe Of The Month: Mixed Berry Smoothie Bowl

Recipe Of The Month: Mixed Berry Smoothie Bowl

Smooth, simple, and sweet -- this Mixed Berry Smoothie Bowl recipe makes the perfect healthy snack! Ingredients 1 cup Siggi’s 0% plain skyr 1 cup mixed berries, frozen 1/2 cup coconut water 1 Tbsp

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Why HIIT For Your Health?

Why HIIT For Your Health?

HIIT, or High-Intensity Interval Training, can help you make great strides in your fitness journey depending on your individual fitness goals. Let's break down what HIIT is, how it can benefit you,

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This Salmon Recipe is SLAMMIN': Lemon Caper Baked Salmon

This Salmon Recipe is SLAMMIN': Lemon Caper Baked Salmon

Fishing for a dish that's easy to make and full of flavor? Check out this month's featured recipe, Lemon Caper Baked Salmon!

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Lifestyle Tips to Decrease Stress and Anxiety

Lifestyle Tips to Decrease Stress and Anxiety

The bad news is, stress will make its way into your life (a lot). But the good news is, we have some tips to help you manage and alleviate symptoms of stress!

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7 Food Cures to Reduce Anxious Eating

7 Food Cures to Reduce Anxious Eating

Reach for the sweets when stressed? These 7 tips can help you steer clear of sugary and processed foods that may make these feelings worse.

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Nature's Medicine Box: 5 Healing Herbs and Spices

Nature's Medicine Box: 5 Healing Herbs and Spices

Good news: your spice cabinet may also double as a natural medicine cabinet! Check out these 5 herbs and spices that are packed full of awesome health benefits.

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Greek-Style Braised Eggplant

Greek-Style Braised Eggplant

This heartwarming veggie delight is cold-weather comfort food that takes your taste buds around the world! 

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Q & A: Fueling Performance with a Low Carb, High Fat Diet?

Q & A: Fueling Performance with a Low Carb, High Fat Diet?

We break down some frequently asked questions about the effectiveness of and best practices around fueling your workouts with a Low-Carb, High-Fat diet. What is a Low Carbohydrate, High Fat (LCHF)

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White Bean Blondies Recipe

White Bean Blondies Recipe

White Bean Blondies Recipe

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Promoting A Positive Body Image

Promoting A Positive Body Image

What does body image mean? Body image refers to the thoughts, perceptions, and attitudes you have towards your body. It is how you see and feel about what you see in the mirror. It includes:

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