American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

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Decoding Fitness: What Makes Someone Truly Fit?

Decoding Fitness: What Makes Someone Truly Fit?

As May unfolds, so does National Fitness Month – a time when the air is filled with the promise of vitality and well-being. But what exactly defines fitness? Is it merely the reflection staring back

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Can Stress Be Good For You?

Can Stress Be Good For You?

We know what you're thinking - stress? Is it good for you? I don't want to be stressed EVER! This Stress Awareness Month, we propose looking at stress from a different perspective: one that helps you

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Can Exercise Strengthen Your Mental Health?

Can Exercise Strengthen Your Mental Health?

It is well known that a consistent exercise routine can strengthen many facets of your physical health, including muscular strength, cardiovascular fitness, and markers of "good health" like blood

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Embracing The Love of Fitness: Reframing Your Fitness Routine Around Self-Care

Embracing The Love of Fitness: Reframing Your Fitness Routine Around Self-Care

Whether or not you embrace Valentine's Day this month, you can’t help but feel the love in the air this time of year. So, what better time to reevaluate our approach to fitness? Often, we find

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How To Stay Consistent In The Gym

How To Stay Consistent In The Gym

New year, new me! I'm committed to going to the gym every day! Sound familiar?

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3 Reasons Why You Should Become a Group Fitness Instructor

3 Reasons Why You Should Become a Group Fitness Instructor

You love the energetic atmosphere of Group Fitness classes, and you take classes (almost) every day. You may have wondered what it's like to be the one leading the workout (and talking effortlessly

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5 Ways to Simplify Your Workout and Maximize Your Results

5 Ways to Simplify Your Workout and Maximize Your Results

It’s 2022, and we’re all out here trying to live our best lives. We’re trying to work, play, have social lives, eat healthily, be fit, get plenty of sleep, and take the perfect selfie. Meanwhile, we

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Salmon + Strawberry = Summer YUM

Salmon + Strawberry = Summer YUM

Protein, fiber, and loads of vitamins are packed into this fun summer salad

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Power Nutrients For Men And Where To Find Them

Power Nutrients For Men And Where To Find Them

June is Men’s Health Month, and this is the perfect time to encourage the men in your life to eat foods that will enhance their health and well-being. Proper nutrition is not only key for optimal

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Your Summer Survival Guide For Body Positivity

Your Summer Survival Guide For Body Positivity

Summer is here! Though these days are filled with fun, friends, and pool time, many of us shy away from summer activities when faced with the idea of being in a bathing suit. Check out these tips to

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