The role of structured exercise in the life of the patient with diabetes cannot be overstated. Time and again, research has shown the ability for an ongoing exercise program to improve

Have you ever thought to yourself “if I could just lose these last 10 lbs” or maybe “I wish I was in better shape”? Or, have you ever gone to the beach in the summer and been so self-conscious that

Now is the perfect time to ensure that you and your family are prepared to spend a fun, safe vacation or fun time by the water. Enroll in age-appropriate swim lessons and follow important safety

by Katie Allen, Senior Fitness Director 1. Young girls shouldn’t lift weights because it will stunt their growth. No studies have actually shown that weight lifting will stunt growth. In fact, when

By: Ashley Cappel, Registered Dietitian

The hustle and bustle of the holidays are here! This season, eat, drink and be merry without having the holidays end up a nutrition disaster. Here are 12 tips to help you stay on track with your

New blood pressure guidelines were announced on Monday, November 13 at the American Heart Association Conference in Anaheim, California. Hypertension, or high blood pressure, is now defined as having