By asking “are you ready”, we don’t mean are your bags packed — we want to ensure that you and your families are prepared to spend a fun, safe summer by the water. So many people vacation to the

Every June, companies celebrate Employee Wellness Month to help create a positive impact towards the overall well-being of their employees. As a leader in the fitness industry, American Family

As a personal trainer at American Family in Short Pump, I’ve had the pleasure to work with some amazing clients such as Jenn. She and I have been working together since February 2019. Despite not

I began running ten years ago to explore a new city I had just moved to and to stay healthy while embarking on a new chapter of my life. Running came easy to me because all I had to do was lace up my

They say the Golden Years are the time to travel, relax, and enjoy retirement. And I 100% agree that you should — you’ve spent your entire life waiting for this, so you should enjoy it! But I want to

Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on

Before we dive in, let’s quickly go over what a vitamin is. Short for “vital amines” and discovered as important components of human health in the early 1900s, vitamins are essential for the proper

The mere mention of body fat conjures images of belly fat, love handles, and extra junk in the trunk. This is why you’ll find thousands of articles with exercise tips or diet secrets that promise to

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email Several months ago my boss approached me and asked if I had room in my

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email Recent headlines have made us question the benefits of eggs, yet