During a hard workout, muscles break down and the best way to stop the breakdown mode is to eat as soon as you can post-workout, ideally within 45 minutes or within two hours at most. The purpose of

Question: There are so many different milk varieties to choose from now, which one is best? Answer: When choosing any food, you want to consider the total nutrient package being provided. To put

It’s that time of year again – how quickly the year seems to pass! It feels like only a few weeks ago that people were talking about their New Year’s resolutions for 2019. And now with the New Year

Are you looking for more ways to spend time with your kids, off the electronics all while keeping them moving this holiday season? For most families on Thanksgiving, physically getting up and moving

If you happened to be working out in our Short Pump location this past weekend you may have heard quite a ruckus coming from our First Annual AFF Strong Games held in our Fusion studio upstairs.

You might find that fall flavors and smells pack a lot of comfort, calling up memories of mom’s baking, trips to the pumpkin patch, or holiday meals shared with family. But the mental health benefits

Ever struggle to get out of bed in the morning during the week? Do you feel like your performance drastically dips towards the end of the day? After work, do you feel too tired to complete any more

Reaching the goal of having a healthy, fit, body is not an easy task. However, there are many things people do that are counterproductive towards reaching that dream body they’ve always been working

Summer is here and with it comes to travel, festivals, summer BBQs and pool parties! Keep the heat out of the kitchen, good nutrition on your plate, and stay active with these four tips. Tip #1: Stay

Sweet summertime… the season full of pool days and beach trips that your family looks forward to all year. Summer means freedom from homework, the after-school hustle, and bustle, packing lunches,