Article republished with permission by INBODY USA Improving your physical health is important in reducing the incidence of chronic conditions such as diabetes Type II, metabolic syndrome, and

With the increase in popularity of HIIT style workouts, there’s a growing concern that people may be pushing their bodies to the limit too often and overtraining. Overtraining syndrome can definitely

I think we can all agree that life right now is VERY different than what we’re used to. Most businesses are closed, essential items are becoming scarce (Toilet Paper has become a unicorn of sorts –

You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most people, you turn to tried and true methods of weight loss, diet, and exercise. You begin running or

The coronavirus outbreak may have some people wondering whether it is safe to work out in the gym. Here are four evidence-based reasons why exercise is beneficial for immune and overall health. The

It’s the classic dilemma. To maximize weight loss, you are tracking every calorie, substituting junk food with healthier alternatives, and cooking all of your meals at home. All of your hard work is

Today’s fitness-conscious adults of all ages have discovered the new wave of workouts that combine strength and cardio training, flexibility, relaxation, rehabilitation, and weight management. Water

With the modern prevalence of cheap fast food and the standard American Diet, it’s no surprise that most Americans don’t hit the daily recommended intake of 2 to 3 cups of fruits and vegetables.

Have you or someone you know been diagnosed with an autoimmune disease? You’re not alone – approximately 50 million Americans have an autoimmune disorder. And while medical professionals are still

Did you know that your heart beats over 100,000 times in a day and as much as 35 billion times in a year? The heart is hard-working and resilient. With every heartbeat, oxygen and nutrients are