Feel like you’re bracing for impact anytime something major is about to happen this year? You’re not alone. 2020 has thrown us all for a loop, taken all of us on a wild ride, given us way more than

Although our history is not as long and proclaimed as the city itself, the American Family Fitness (AFF) located in Williamsburg is proud of its service to this community for the past nine years.

by Laura Kauffman Have you ever asked someone who has had success losing weight or gaining muscle what they’re eating? Perhaps you’ve been asked yourself because you’ve recently lost 20 pounds or

You live, eat, and breath lifting. Just the thought of moving a heavy barbell or the sound of bumper plates hitting the platform hard after a heavy lift makes your heart skip a beat. Your weekends

If you’re in to Group Fitness, then there’s a chance that you’re probably not the biggest fan of working out by yourself. Planning your own workouts involves a lot of work (Should I do cardio or

You’re probably thinking, “My gym is giving me advice on how to work out at home? Don’t they want me to miss the gym?!” Of course we do — and we KNOW you do. But while we’re waiting out this

Congratulations to Joni Briganti, member of American Family Fitness Fredericksburg! Joni recently received the 2020 Multisports Lifetime Achievement Award presented by Wahoo Fitness! The Lifetime

Like many topics in the realm of nutrition, a quick search on the Internet about snacks will give you pages of conflicting recommendations. Some sources recommend frequent snacking, and some demonize

Republished with permission by INBODY USA In 2019, an estimated 5 million employees in the United States worked from home at least ½ of the time. This number has likely surged in the first quarter of

Grab your dumbbells for this total-body strength workout! Dumbbells are a versatile strength training tool and can be used to work every major muscle group in your body (and you’ll feel that with