You love the energetic atmosphere of Group Fitness classes, and you take classes (almost) every day. You may have wondered what it's like to be the one leading the workout (and talking effortlessly

Let’s be real – no matter our fitness level or experience in the gym, we are all looking for the easiest way to stay motivated and workout in a time efficient way so we can enjoy other areas of our

As a member of the AFFamily, you receive a complimentary fitness consultation with a certified Personal Trainer. Whether or not you use this free session is up to you, and I’m sure you may have

Raise your hand if you’re feeling: • Tired • Stressed • Unsure of yourself • Powerless • Anxious Now, shift your attention to your breath (you can lower your hand now). Without altering your breath

It is often said that the seemingly small moments in our lives that have the biggest impact on them. At American Family Fitness Mechanicsville, every day brings new moments and a new lasting impact

While Richmond is the official home of American Family Fitness, our AFFamily reach extends as far north as Fredericksburg, Virginia. American Family Fitness Fredericksburg first opened in 2007,

Raise your hand if you’ve made a New Years resolution before but didn’t stick with it 🖐 It’s okay, we’ve all been there. Sometimes things happen that can derail any resolution you’ve made (helloooo

As you walk toward the doors to American Family Fitness Short Pump, they automatically open for you, as if we have been waiting for you to come to work out with us (we are 😊). When you make your way

When you approach the doors of American Family Fitness Virginia Center Commons for the first time, the first thought that runs through your mind is, “The gym is in the mall?”. From the outside, it

Did you know that you’re a gym-owner? It’s true! Take a look around your house… THIS is your gym. Keep reading to learn how 7 common household items can double as fitness equipment. 1. Laundry