Generally speaking, adults need seven to nine hours of deep uninterrupted sleep. However, with an increase in work demands, social media, and overall busy schedules, many adults (and kids) are not

SLEEP. You’ve heard about its magical health benefits. It’s something most adults love but don’t get enough of. It’s something you probably preach to your children about getting more of. But, when it

First, let's be clear: Eating more plants and adopting a plant-forward style of cooking does not mean you have to become vegan or vegetarian. Plant-forward food emphasizes vegetables, fruits, whole

Exercise does not have to be complex or complicated. Actually, keeping it simple, while still challenging yourself, helps you stay focused and get results. Healthy movement empowers you to live

Do you feel like life in quarantine threw everything off schedule? Have you fallen into unhealthy eating habits? Do you think you need to go on a "strict diet" to get back to yourself?

When it comes to your regular workouts, there are ways to increase your overall calorie burn without adding more time! Here are six ideas on how to increase your metabolic burn:

If you take in more calories than you burn your body will eventually convert those extra calories to fat. However, we have tricks and tips to help you burn more calories all day long. Burning more

Think of Self Improvement Month as a personal health check-up and use September as a catalyst for self-reflection AND investing in yourself! Be honest with yourself about current habits and lifestyle

Ever been so stressed that you told yourself, I need to start meditating. Well, now’s the time! (And just in time for National Stress Awareness Month 😊) If you’ve ever thought about beginning a

Research has shown that exercising in the water can reduce stress on our joints. But water can also relieve stress from another very important part of us – our minds. Do you have fond memories of