What do you think when you hear the word “core” in relation to exercise? Maybe you envision someone with flawless 6-pack abs who got them doing a zillion crunches, right? This is the image that has

You love your child and want the best for them in all areas of their life, including their education, health, and socialization. And we know that desire remains strong when searching for a gym that

Is there a machine at the gym that you just LOVE? Cardio or weight machine, it doesn’t matter — you may have eyes for that ONE piece of equipment that you always depend on as a part of your workout

Exercise is a lot like a relationship – there are ups and downs, good days and bad, compromise and sacrifice, gains and losses. The benefits are wonderful, but they don’t come easy. It takes time and

It has long been a familiar philosophy in fitness that you have to make big changes to see big changes. We all know that we can’t expect amazing progressive results from doing the same thing over and

When it comes to working out or anything involving fitness, we sometimes tend to get stuck in our ways and do what we feel is comfortable. Examples: You come into the gym and head straight to your

From a standing position, take your feet outside of your hips, toes slightly turned out. Bend your knees and gently lower your hips. Bring your elbows inside of your knees as you do this. Bring your

I often laugh at the responses I hear from people when I ask them, “what is a calorie?” Most of the answers that I receive are along the lines of “tiny creatures that live in your closet and sew your

Each May our nation recognizes the importance of understanding the dangers of swimming and the precautions needed to protect yourself and your loved ones. Swimming, boating, kayaking, fishing, and