American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

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Decoding Fitness: What Makes Someone Truly Fit?

Decoding Fitness: What Makes Someone Truly Fit?

As May unfolds, so does National Fitness Month – a time when the air is filled with the promise of vitality and well-being. But what exactly defines fitness? Is it merely the reflection staring back

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Can Stress Be Good For You?

Can Stress Be Good For You?

We know what you're thinking - stress? Is it good for you? I don't want to be stressed EVER! This Stress Awareness Month, we propose looking at stress from a different perspective: one that helps you

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Can Exercise Strengthen Your Mental Health?

Can Exercise Strengthen Your Mental Health?

It is well known that a consistent exercise routine can strengthen many facets of your physical health, including muscular strength, cardiovascular fitness, and markers of "good health" like blood

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Embracing The Love of Fitness: Reframing Your Fitness Routine Around Self-Care

Embracing The Love of Fitness: Reframing Your Fitness Routine Around Self-Care

Whether or not you embrace Valentine's Day this month, you can’t help but feel the love in the air this time of year. So, what better time to reevaluate our approach to fitness? Often, we find

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How To Stay Consistent In The Gym

How To Stay Consistent In The Gym

New year, new me! I'm committed to going to the gym every day! Sound familiar?

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Salmon + Strawberry = Summer YUM

Salmon + Strawberry = Summer YUM

Protein, fiber, and loads of vitamins are packed into this fun summer salad

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Power Nutrients For Men And Where To Find Them

Power Nutrients For Men And Where To Find Them

June is Men’s Health Month, and this is the perfect time to encourage the men in your life to eat foods that will enhance their health and well-being. Proper nutrition is not only key for optimal

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Your Summer Survival Guide For Body Positivity

Your Summer Survival Guide For Body Positivity

Summer is here! Though these days are filled with fun, friends, and pool time, many of us shy away from summer activities when faced with the idea of being in a bathing suit. Check out these tips to

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Recipe Of The Month: Mixed Berry Smoothie Bowl

Recipe Of The Month: Mixed Berry Smoothie Bowl

Smooth, simple, and sweet -- this Mixed Berry Smoothie Bowl recipe makes the perfect healthy snack! Ingredients 1 cup Siggi’s 0% plain skyr 1 cup mixed berries, frozen 1/2 cup coconut water 1 Tbsp

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Why HIIT For Your Health?

Why HIIT For Your Health?

HIIT, or High-Intensity Interval Training, can help you make great strides in your fitness journey depending on your individual fitness goals. Let's break down what HIIT is, how it can benefit you,

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