1. It starts with self-love.
Regardless of where you are on your journey or what your goals are, you must remember that you are worthy. You are worth the time and effort to feed yourself right and not push yourself too hard, so that you can feel better, live better, and perform better in all areas of life.
2. Define your ‘WHY’ and believe in it.
Why do you want to eat healthily?
Why do you want to prevent chronic disease?
Why do you want to feel better?
Why do you want to exercise?
Why have you started this journey?
Find your ‘WHY,’ and you will find your way. Respect other people’s whys and ways. Remember, we are all on a different journey.
3. Remove the negative.
From the coffee cup or photo that conjures up a bad memory to the food that makes you sick to your stomach, identify the things that are pulling you down. Reduce, remove, and eliminate them when possible.
4. Nourish your body, mind, and soul…daily.
Eat foods that nourish you and are filled with vitamins, minerals, phytochemicals, and antioxidants that empower you to live better. Fill your mind with words that inspire you. Find books, apps, and websites that you can read on a daily basis. Participate in activities that surround you with people that bring joy to you and your life.
5. Find what works for YOU, and make it happen.
A healthy mind and body is the best gift you can give yourself and your loved ones. Do what you need to make it happen. Seek professional help, support, and guidance along the way.
Here is a list of short mantras you can repeat to empower you to love yourself just as you are: