I began running ten years ago to explore a new city I had just moved to and to stay healthy while embarking on a new chapter of my life. Running came easy to me because all I had to do was lace up my shoes and walk out the front door, but I never knew how long or how fast I would go. I just went. Fast forward a few years and I have much more control on my runs because I put more thoughts into my nutrition and rest. I have learned how bad it feels to run 20 miles without a sip of water and how helpful a mere 30 grams of carbohydrates is when it feels like I cannot take one more step during a race. Four marathons later, including Boston this past year, I want to share some tips with any members who may be runners too.
Whether you are running a 5k or a marathon, I know from experience that hydration levels and food choices impact training, race day performance, recovery, and the overall experience. I encourage you to put some thought into what you eat and drink, so each run keeps you lacing up your shoes. I hope to run into you at the next race!
Callie Yakubisin, RD, CNSC
American Family Fitness Registered Dietitian
To schedule a nutrition consultation, contact Callie at nutritionservices@amfamfit.com