It all started with a body composition test using the InBody 270 machine at the Short Pump American Family Fitness. My results were not what I had hoped for. You see, I used to work out quite a bit

It’s January, and I know what you’re thinking: This is gonna be my year. Yes! I’m ready to hit the cardio hard, shed those extra pounds, and lift whatever it takes to sculpt, shape, and define a new

Some abs exercises can become a way of being or a natural part of how you move or maintain healthy postures. Other abs workouts require specific moves you can do at home; and then there are abs

If you haven’t spent much time swimming laps, or doing water-specific workouts, you’ll be shocked at how exhausted you are when you exit the the water. Not only does swimming facilitate calorie