January is the month that many of us want to get healthier, lose weight, be stronger, more regimented.
As an Exercise Physiologist with 30 years in the fitness industry, I want to share ten easy-to-follow fitness tips that will help you with your goals:
While January may be a great time to get fit, we at American Family Fitness want to see you year-round. To help you be successful, stop at our Welcome Desk and ask for your free orientation. Let our professional team inspire you to a healthy 2020!