Answer: There could be many reasons why you feel tired. Here are a few reasons and ways on how you can fight fatigue:
For more personalized instruction, consider having your current eating plan evaluated by an American Family Fitness Registered Dietitian. For pricing or to schedule an appointment, please email nutritionservices@amfamfit.com.
Pam Speich is the Director of Nutrition Services at American Family Fitness and the Registered Dietitian at the Short Pump American Family Fitness location. She graduated from Carson Newman College with a Bachelor of Science Degree with Honors in Foods and Nutrition with an Emphasis in Dietetics. She completed her Dietetic Internship at Vanderbilt University Medical Center and earned the credentials Registered Dietitian in 2000. In March 2018, Pam became a certified personal trainer.
Pam’s experience includes nutrition counseling, wellness program development, public speaking, wellness research and writing, sales and marketing, and food labeling. Her areas of nutrition specialty include weight loss, heart healthy diets, diabetes, celiac disease, food allergies and intolerances, and low thyroid conditions. What Pam loves most about being a dietitian is the opportunity to witness lives changed for the better through the power of food.
When Pam is not at the club, you are likely to find her at a sporting event with one or more of her three boys, traveling with her husband, or working on a home improvement project.
Nutrition appointments with Pam are available at Short Pump on Tuesday mornings, Wednesday mornings, Thursday evenings and Friday mornings. Appointments at VCC are available on Saturday afternoons. To schedule, contact: nutritionservices@amfamfit.com