Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It’s native to North America and particularly popular around Thanksgiving and Halloween. In the US, pumpkin typically

Many factors, biological and environmental, influence appetite, food choices, and meal timing. Some people can’t tell when they are hungry, while others have learned to ignore feelings of hunger.

Maybe you’re the person who walks quickly past the door of the Group Fitness Studio, hoping the instructor and participants won’t notice you watching. Maybe you’re thinking “I wish I looked that

Picture this: You decide to join the gym.

Depending on the number of trick-or-treaters in your house, there is a very good chance you are waking up this morning with more candy than you gave away last night. According to a survey by the