American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

Mandee Rimmel

As a Personal Trainer & Group Fitness Instructor at American Family Fitness, Williamsburg, Mandee Rimmel's favorite class to teach is POWER because it’s meticulously programmed to train not only your muscles to be stronger but your entire body to move better. Mandee’s favorite things to do are weight training and learning about nutrition specifically on how our bodies use the food we eat and how food causes different hormonal reactions in our bodies. 

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I Couldn’t “Out-Exercise” My Bad Eating Habits.

I Couldn’t “Out-Exercise” My Bad Eating Habits.

As long as I can remember, I’ve dealt with reactive hypoglycemia but didn’t know what it was until about 10 years ago. When I eat carbs, my blood sugar spikes and my body floods with too much

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