Editor’s Note: This post was originally published on April 27, 2016 on InBodyUSA.com. 10,000 steps/day = 3,500 calories/week calculation is based on estimations of a specific body type, so this may

At dinner last night, one slice of chocolate cake somehow turned into half a cake… Today, you stuffed yourself with five buttery rolls at the office potluck. That wouldn’t have been so bad if you

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When you think of exercise, what immediately comes to mind? Going out for a jog? Loading up weights at the squat rack? Or maybe both? All of those classify as exercise, but they serve different