American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

Holly Cann

Holly Cann is the Aquatics Manager and Group Fitness Manager at American Family Fitness Virginia Center Commons. She is also an ACSM Certified Personal Trainer and Fusion Team Training Coach.

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Fin It To Win It! 5 Reasons To Swim With Fins

Fin It To Win It! 5 Reasons To Swim With Fins

Swimmers, are you in it to win it, or do you just keep swimming? Do you want to improve your skills in the water, or just maintain your current level? There's a way to take your training in the water

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