American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

Erica Digap

Erica Digap is a freelance writer specializing in nutrition science, fitness, and health. After receiving her BSc in Clinical Nutrition and working in the corporate diet industry, she decided to set forth and use her experience to inspire readers to make lasting, healthy lifestyle changes, one healthy meal and workout at a time.

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The 10 Most Common Factors that Sabotage Fitness Goals

The 10 Most Common Factors that Sabotage Fitness Goals

No matter what the fad diets and fitness challenges tell you, getting fit is a long-term commitment, and it does not necessarily yield instant results. There’s no way around it: making significant

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