American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

Crystal Smith

Crystal Smith is the Group Fitness Manager and an Instructor at American Family Fitness in Mechanicsville and has been part of the AFFamily for 19 years. She has Bachelor of Science in Mass Communications from VCU and is certified by the Athletics and Fitness Association of America (AFAA) as a Group Fitness Instructor. She is also certified to teach several MOSSA formats including ACTIVE, BLAST, CENTERGY, CORE and R30, along with Lemond Cycling, Team ICG Coach By Color and Silver Sneakers™ Classic. Crystal grew up and currently resides in Mechanicsville, VA.  She has been happily married for 20 years to her best friend Shawn and has two sons, Hunter and Hank who attend the same middle and high school their parents did. Outside of teaching classes, Crystal enjoys running and competing in races. She’s also a homebody and loves to spend time at home with family.

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Stick Around For The Cool Down: Why You Need Those Final 5 Minutes Of Your Group Fitness Workout

Stick Around For The Cool Down: Why You Need Those Final 5 Minutes Of Your Group Fitness Workout

You’ve made it to the gym and walked into class. For you, this may be the hardest part of the workout – just finding the time and motivation to come is hard enough, let alone the physical work

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