American Family Fitness Blog

Your resource to living a fitter and healthier lifestyle.

Casey Jordan Mazzotti

Casey Jordan Mazzotti is a Doctor of Physical Therapy with the majority of her clinical experience in the outpatient orthopedics setting, rehabilitating patients across a spectrum of musculoskeletal disorders.  Additionally, she works as a freelance writer, educating people about fitness and health, by breaking down well-researched and evidence-based articles to make them accessible, easy-to-understand, and explaining how to implement these concepts into everyday life.

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Why ‘No Pain, No Gain’ is No Longer the Standard

Why ‘No Pain, No Gain’ is No Longer the Standard

As you near closer to the end of a tough workout, you might try telling yourself “no pain, no gain” to help motivate you to make it through. Many pride themselves on muscle soreness after a workout.

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